2 Ener-g Egg replacers
1 Cup of Flour
1 1/2 Cup of milk (I use Oats)
1 Tbsp Oil
Beat together and make like pancakes but much thinner. I usually mess up my first crape and after the first one it goes smoothly.
I love my spray pump. I can put what ever oil I want into it and I know it's safe for Aiden. (Crate & Barrel)
Pour a small amount of mixture on the pan and spread it around by shifting the pan from side to side. It should be as even as possible.
Flip it. You should know when to flip it if you can shift the crape by moving the pan.
Smear some jelly on one side and Almond butter or Peanut Butter or Sunbutter on the other side (or just jelly).
Works well with apple sauce also.
Roll the crape...