I decided to start this blog after my son was diagnosed with food allergies. For the first seven months of his life he suffered with terrible eczema and after a trip to the ER we found out he is allergic to milk, soy, eggs, sesame and peanuts. As a parent of a child with food allergies it is a constant emotional rollercoaster. I have cried at grocery stores, at birthday parties and at night. He has had the Epi injection twice and spent too much time in the ER.

Current allergies: Milk, Eggs, Peanuts, Tree nuts
Outgrew: Sesame, Soy


A list of items you will always find in my house.. When my son was first diagnosed with food allergies, my husband and I went through our entire house and removed all of his allergens. ALL OF THEM. Our pantry and cabinets were nearly empty and after a few trips to whole foods and other Markets our pantry was once again stocked and it looked better than ever.

~Organic Toddler Original Mum Mums (Link)
~Let's Do Gluten Free Ice Cream Cones (the box with the girl on it) (Link)
~Pasta (Link) / (Link) / (Link)
~Ener-g egg replacer (Link)
~HeartSmart Bisquick (White Box) pancake mix (Link)
~Cereals: Cheerios, Chex, Rice Crisp, kix
~Earths Best Oatmeal (Link)
~Instant Oatmeal
~Organic olive oil
~Cherrybrook kitchen cake and frosting cake mixes (Link)
~Carrs Crackers (Link)
~Mac & Chreese (pasta and sauce) (Link)
~L'il critters gummy bear mulit-vitamins (Link)
~Kelloggs Gummies
~Enjoy Life Chocolate chips (Link)
~Enjoy Life cookies
~Andean dream chocolate chip cookies (Link) (might have soy in it)

~So Delicious Yogurts (Link)
~Daiya Cheese (Link)
~Earth Balance butter (the red box) (Link)
~Earth Balance Mayo (Link)
~Sunbutter (Link)
~Tahini free hummus
~Coconut butter / oil
 ~Vegan burgers. Most are milk/soy/egg/nut free and delicious! (Link)

~Veggies & Fruit
~So Delicious ice cream (Link)
~Tyson Chicken Nuggets
~Pizza Dough (I make it once a month and cut it into small pieces. Any time I want to make a pizza for Aiden, I just de-freeze a ball of dough) (Link)
~Amy's products (processed in a milk, soy, tree nut facility so I get them for myself but not for Aiden) (Link)
~Ian's Alphabet fries and Chicken nuggets (Link)
~Lenders frozen plain bagels (Link)
~Applegate breakfast sausage (Link)
~Applegate southwestern style chicken strips (My husband LOVES these!) (Link)

~Organic Flaxseed meal (for his morning oatmeal, pancakes and to substitute some egg recipes)
~Oil Spritzer from Crate & Barrel (you add olive oil to it and you have a spray)


  1. THANK YOU SO MUCH for this site you have created!!!! I just found out that my 15 month old has dairy, soy, egg and peanut allergies - he has been sick for months and I finally pushed for the allergy testing and low and behold everything he has been eating was what was making him sick! I have had a really hard time finding things for him to eat besides fruits and veggies! Your pantry items gave me some more options and I cant thank you enough!!!

  2. I'm so glad this helped! I need to update it since i found some new items. Hope your little one outgrows them all!